Race Report, Run with the Slow Coach, Running

Race Report: Queenstown Marathon 2025

It was an early start in very cold conditions, around two degrees they say! ...

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Run with the Slow Coach, Running

A minor vent about a major race

I have a minor vent about the World Majors. Please hear me out. I ...

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Run with the Slow Coach, Running

Running over the hill

Clearly, there’s no secret around my slow pace. But at 53 I’m deep in ...

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Running

It’s a slow change

The focus is shifting away from pace obsession I love seeing how running is ...

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Run with the Slow Coach, Running, Running Shoes

Shoe review: Hoka Mach X

Quite a few people have asked how I enjoyed my new shoes at the ...

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Race Report, Run with the Slow Coach, Running

Race Report: Gold Coast Marathon 2024

The Good Coast and the Bad Coast (my GC race update – long post ...

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Race Report, Run with the Slow Coach, Running

Race Report: Bondi to Manly

Unlike last year when I tackled the full ultra, this year I was both ...

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Race Report, Run with the Slow Coach, Running

Race Report: Sydney Marathon 2023

Along with 17,000 of my nearest and dearest I arrived on the start line, ...

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Run with the Slow Coach, Running

Speed for Slowlies

I've always maintained that your pace is the least interesting thing about your running. ...

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