Clearly, there’s no secret around my slow pace. But at 53 I’m deep in ...

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The focus is shifting away from pace obsession I love seeing how running is ...

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Quite a few people have asked how I enjoyed my new shoes at the ...

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The Good Coast and the Bad Coast (my GC race update – long post ...

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Unlike last year when I tackled the full ultra, this year I was both ...

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Along with 17,000 of my nearest and dearest I arrived on the start line, ...

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