Recently, I asked a question in a very popular running forum about favourite running ...

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Whether the aim is to run 2km, enter your first half marathon, or you ...

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There are lots of sayings about truth. Truth is beauty, the truth will set ...

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So here we are on the last day of 2020. I haven’t had a ...

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Part of the reason I founded the Slow Coach was the realisation that there’s ...

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It’s been just over a month now since I ran my first half marathon. ...

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