The Slow Coach is grateful to the following organisations for their support

AD Marcoms, highly successful and well established marketing, digital, content and communications company based on Sydney's north shore, but serving small businesses and NFPs across the world.

The Write Content,

the right content

 to the right people

 on the right platform

within budget & on time


pixel&pixsal, web design & communications supporting start ups,  small business and the not-for-profit sector. Creatively connected this site one pixel at a time! 

The Runners Physio provides online physiotherapy for runners. They are experts in running injury rehab and prevention. 

Unearthed VitalityFunctional Fitness for Families, specialising in small group training for families . They cater for pre & post natal Mum's, busy parents and kids in their child friendly studio. 

The Shoe Guru for all your sporting and school footwear needs.  Their team carefully measure and fit, are very experienced and are known for looking after their customers. They have shoes for all ages.

Village Pilates,  offering Mat, the Booty Barre®, and Reformer group classes. They also offer Private & Semi Private Studio Sessions online as well as in the studio.

Go for Fit, one of Sydney's Leading Fitness trainers in Group Fitness Classes, Personal Training, Pilates and Barre Attack.

Outdoor, studio and via zoom (pilates)

Functional fitness to get you energised, looking and feeling great.  

Wildflower Parkrun, a free, weekly, timed 5km walk/jog/run at 8am every Saturday at 420 Mona Vale Rd, St. Ives. Open to all ages and abilities. Prams welcome but dogs not permitted. Organised entirely by volunteers. Friendly and fun. Join in!

Logo Jean Jarrett Natural Health

Jean Jarrett  is an experienced Naturopathy, Nutrition & Buteyko Breathing Practitioner based on the North Shore of Sydney. Jean believes strongly in ‘food as medicine’ and works with her clients to educate them and help them implement dietary changes to improve their health in ways that suit their busy lifestyle.

Bare Creek Trail Run,  is a wonderful annual trail run through Garigal National Park on Sydney's North Shore with different courses for all ages and abilities.