
We recognise that there are many outstanding programs out there, many of them free. But for the most part training programs in the public domain are aimed at a cohort who are naturally fit, experienced, athletic and confident with their running journey.
The Slow Coach aims to create a safe, inclusive and welcoming space for runners who might otherwise be intimidated by running programs. No matter your age, experience, fitness levels, size or aspirations we can get you from flat to finish line.
Yes. You can get your free copy of “Slouch to Slowly” Our custom couch to 2km program for new runners. We also share our thoughts on why being a beginner is your superpower.
We’d also love you to join our Facebook group, follow our page, visit our video library, read our blog or ask us a question about running .
You can also browse a race calendar near you and sign up, you can buy our merchandise and recommended running gear.
Our most popular option is the Ground Running membership, offering a bespoke set of training plans specifically created for new, slow, beginner and older runners. They have access to some exclusive videos and articles, and a free gift on sign up.
Ground Running members also qualify for awesome discounts on races and gear, which will likely more than cover the cost of membership. For a limited time, Ground Running members also get a phone or video consultation with Andrea.
Runners wanting one-on-one mentoring for three months or a year at a time can explore more options here.
For all other questions about membership, payments, merchandise ordering or anything admin related you can write to us hello@runwiththeslowcoach.com