FREE O-2KM PROGRAM

FREE Slouch to Slowly

A beginner couch to 2k program to get you up and running. 

5KM TRAINING PROGRAMS

FLAT TO FIVE

5km 10 week program

A plan for beginner runners who have achieved their 2k goal and are wanting to progress to a comfortable 5k.

FLAT TO FIVE

5km 18 week program

A plan for beginner runners who have achieved their 2k goal and are wanting to progress to a comfortable 5k.

5km sub 30 min program

For those who may have a different take on the definition of slow! Achieve your 5k in under 30 minutes. 

10KM TRAINING PROGRAMS

TRANSITION TO TEN

10km 10 week program

An intermediate plan for runners who have completed 5k, and are looking forward to their first 10.

HALF MARATHON TRAINING PROGRAMS

TEN TO HALF

21km 10 week program

Progressing from 10km to your first half marathon. 

HUFF TO HALF

21km 6 months program

A complete 6 month half marathon training package from a 2k baseline including step down weeks for injury prevention. 

ULTRA TRAIL AUSTRALIA TRAINING PROGRAMS

*UTA 11km program - coming soon

UTA 22km 12 week program

30KM TRAINING PROGRAMS

30km 18 week program

MARATHON TRAINING PROGRAMS

Marathon 5 month program