FREE O-2KM PROGRAM
FREE Slouch to Slowly
A beginner couch to 2k program to get you up and running.
5KM TRAINING PROGRAMS
FLAT TO FIVE
5km 10 week program
A plan for beginner runners who have achieved their 2k goal and are wanting to progress to a comfortable 5k.
FLAT TO FIVE
5km 18 week program
A plan for beginner runners who have achieved their 2k goal and are wanting to progress to a comfortable 5k.
5km sub 30 min program
For those who may have a different take on the definition of slow! Achieve your 5k in under 30 minutes.
10KM TRAINING PROGRAMS
TRANSITION TO TEN
10km 10 week program
An intermediate plan for runners who have completed 5k, and are looking forward to their first 10.
TRANSITION TO TEN
10km 14 week program
An intermediate plan for runners who have completed 5k, and are looking forward to their first 10.
HALF MARATHON TRAINING PROGRAMS
TEN TO HALF
21km 10 week program
Progressing from 10km to your first half marathon.
HUFF TO HALF
21km 6 months program
A complete 6 month half marathon training package from a 2k baseline including step down weeks for injury prevention.