FREE O-2KM PROGRAM

FREE Slouch to Slowly

A beginner couch to 2k program to get you up and running. 

CUSTOM RUNNING PLAN

Bespoke Running Plan 

Tailored to your specific goals

  • 30-minute introductory phone consultation
  • Bespoke running plan created within 7 days
  • Two follow-up calls including adjusting the plan

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A comprehensive plan that offers more than our standard 'off the shelf' packages. Starting with a comprehensive phone interview, Andrea will find out your goals, your availability to train, your current levels of ability, your injury history and your timelines and then she will create a bespoke running plan just for you.

The plan will be created and delivered to your inbox within 7 days of your initial consultation.

The package includes two 30-minute follow-up phone calls to check in on progress and any changes in your needs, and to find out how the program is (or isn't) working. It will then be adjusted based on your feedback to ensure it remains customised and unique to you.

Andrea will track your progress on Strava (with your express permission) and offer insights wherever appropriate.

If you are local to the St Ives area of Sydney you can also book 1:1 coaching sessions to accompany this package (at an additional cost) during which Andrea will run alongside you to guide, pace or motivate as needed.

COACHING CALL

Coaching Call

Book a 30 minute call with Andrea to discuss any aspect of your running. Seek advice on an injury, talk through a training obstacle, outline your goals and find a path towards them or talk through anything running related. It’s our favourite thing to talk about!

5KM TRAINING PROGRAMS

FLAT TO FIVE

5km 10 week program

A plan for beginner runners who have achieved their 2k goal and are wanting to progress to a comfortable 5k.

FLAT TO FIVE

5km 18 week program

A plan for beginner runners who have achieved their 2k goal and are wanting to progress to a comfortable 5k.

5km sub 30 min program

For those who may have a different take on the definition of slow! Achieve your 5k in under 30 minutes. 

10KM TRAINING PROGRAMS

TRANSITION TO TEN

10km 10 week program

An intermediate plan for runners who have completed 5k, and are looking forward to their first 10.

TRANSITION TO TEN

10km 14 week program

An intermediate plan for runners who have completed 5k, and are looking forward to their first 10.

CITY2SURF

CITY2SURF

14km 10 week program

Progressing from 5km to 14km over a 10 week training period.. 

HALF MARATHON TRAINING PROGRAMS

HUFF TO HALF

21km 10 week program

10 week half marathon training plan. 

TEN TO HALF

21km 12 week program

Progressing from 10km to your first half marathon over 12 weeks. 

HUFF TO HALF

21km 6 months program

A complete 6 month half marathon training package from a 2k baseline including step down weeks for injury prevention. 

TEN TO HALF

21km 14 week program

Progressing from 10km to your first half marathon over 14 weeks. 

ULTRA TRAIL AUSTRALIA TRAINING PROGRAMS

UTA 11km program

UTA 22km 12 week program

30KM TRAINING PROGRAMS

30km 18 week program

MARATHON TRAINING PROGRAMS

Marathon 5 month program

Marathon 6 month program

Ideally, for runners who have done a half before, but can be used by anyone who can sustain a steady 45 minute long run.

Marathon 10 month program