FREE O-2KM PROGRAM
FREE Slouch to Slowly
A beginner couch to 2k program to get you up and running.
CUSTOM RUNNING PLAN
Bespoke Running Plan
Tailored to your specific goals
A comprehensive plan that offers more than our standard 'off the shelf' packages. Starting with a comprehensive phone interview, Andrea will find out your goals, your availability to train, your current levels of ability, your injury history and your timelines and then she will create a bespoke running plan just for you.
The plan will be created and delivered to your inbox within 7 days of your initial consultation.
The package includes two 30-minute follow-up phone calls to check in on progress and any changes in your needs, and to find out how the program is (or isn't) working. It will then be adjusted based on your feedback to ensure it remains customised and unique to you.
Andrea will track your progress on Strava (with your express permission) and offer insights wherever appropriate.
If you are local to the St Ives area of Sydney you can also book 1:1 coaching sessions to accompany this package (at an additional cost) during which Andrea will run alongside you to guide, pace or motivate as needed.
5KM TRAINING PROGRAMS
FLAT TO FIVE
5km 10 week program
A plan for beginner runners who have achieved their 2k goal and are wanting to progress to a comfortable 5k.
FLAT TO FIVE
5km 18 week program
A plan for beginner runners who have achieved their 2k goal and are wanting to progress to a comfortable 5k.
5km sub 30 min program
For those who may have a different take on the definition of slow! Achieve your 5k in under 30 minutes.
10KM TRAINING PROGRAMS
TRANSITION TO TEN
10km 10 week program
An intermediate plan for runners who have completed 5k, and are looking forward to their first 10.
TRANSITION TO TEN
10km 14 week program
An intermediate plan for runners who have completed 5k, and are looking forward to their first 10.
CITY2SURF
CITY2SURF
14km 10 week program
Progressing from 5km to 14km over a 10 week training period..
HALF MARATHON TRAINING PROGRAMS
HUFF TO HALF
21km 10 week program
10 week half marathon training plan.
TEN TO HALF
21km 14 week program
Progressing from 10km to your first half marathon over 14 weeks.
HUFF TO HALF
21km 6 months program
A complete 6 month half marathon training package from a 2k baseline including step down weeks for injury prevention.