Free Running Resources

The Slowlies guide to parkrun

Your first parkrun can be a bit daunting. So here is an outline of what to expect, and how to navigate yet another anxiety-ridden arrival at a running event.

Running nutrition

For runners, food is more than simple nutrition — food is fuel. What and when should you eat before, during and after your runs? What should you drink and how much? When you are training for a long race — 10K or more — you are going to have to change how you eat; we'll show you how to make those changes.

How to start running

5 biggest beginner running mistakes

Slow is your superpower

Slow is an asset. It’s a prevention against injury, it’s a way of appreciating the day, it’s a state of mind, and it’s as valid as any other form of running.

Slouch to Slowly (0-2km)

A beginner couch to 2k program to get you up and running.