May 20, 2026
EVERY GOAL, EVERY LEVEL, EVERY BODY
RUN with the Slow Coach
Welcome to the slow lane. Every body belongs here.
The Slow Coach supports anyone seeking a deeper, more profound experience of life through running.
CONFIDENCE
We celebrate the courage to start, and the strength to endure. Every runner’s journey is unique, and every effort counts, regardless of pace.
MOTIVATION
We make space for conversations about how life-affirming it can be to get going. We take focus off PBs and on the finish line. Or even the start line for that matter.
INCLUSION
An inclusive running community for anyone who may have been feeling too slow, too big, too old, too new, too anything, to start a running program.
At Slow Coach, forward is a pace
2023
WINNER
Local Business Awards
2024
FEATURED
SMH Weekend Health
2025
1000+ runners
Supported Aus & worldwide
2025
*****
Review ratings clients worldwide
Coaching that meets you where you are
SYDNEY GROUP COACHING
Mon 6:30am | Thur 6:30am St. Ives, Sydney
$15/session | 10 pack | No contracts
sydnEY ONE-ON-ONE COACHING
St. Ives, Sydney $75/session | 60min | No contracts
ONLINE GLOBAL COACHING
Expert, accredited online run coaching
$200 sign up free includes first month of coaching, then $75/per month
The Slow Coach shop
SLOW COACH VISOR
AUD$25.00 +shipping
FREE DOWNLOAD - SLOUCH TO SLOWLY
Your FREE Couch to 2k training program
*Your info will be used per our privacy policy, with occasional updates.
DOWNLOADABLE TRAINING PLANS
AUD$25.00 INSTANT ACCESS TO PLAN
Catch up on Slow Coach news
Our free newsletter is packed with practical tips, mindset hacks, and real talk to support your slow running journey. We get that running is hard, that life happens, that not all bodies are the same, and that sometimes your goals need adjusting. But with smart training ideas, a like-minded community, and a few mindset shifts, running really can feel more doable (and even fun). You’ll also hear about our free slowcial runs, free run club in St Ives, Running Away tourism adventures, upcoming webinars, media and video resources, free downloads, expert advice, and offers, all designed to help you run your own race, your way. We’ll never share your info. Sign up now—it’s free!
*Your info will be used per our privacy policy, with occasional updates.
Recent blog posts
Thanks to our friends at...
Run with the Slow Coach acknowledges First Australian peoples as the Traditional Custodians of this country and their continued connection to land, sea, and culture. Run with the Slow Coach pays their respects to the resilience and strength of Ancestors and Elders past, present, and emerging and extends that respect to all First Australian peoples.
