Webinars

Slow Mojo: Mindset and motivation for running in 2025

Tuesday, 21 January 7pm AEDT

Most of running is mental. If you know how to set up yourself up mentally from the outset, so much of your training will be easier. Join in as Andrea shares key tips for gaining clarity, setting goals, keeping your motivation and ensuring safe progression - alongside practical steps for starting a run training program.

REGISTER HERE - AUD$10

Speaker Information:

Andrea is the award-winning ’Slow Coach’ and an accomplished marathoner and ultra marathoner. She is committed to providing rigour, science, empathy and knowledge to runners like her, who see themselves as slower, older, injured or returning to running after a break.

Slow Mojo Webinar

Past Webinars - Purchase your recording here

Webinar Recording: 

Mindset and motivation for back of the pack runners

How to get going and stay going

Takeaways:

  • Why your current slump is not your fault
  • Some new mantras for your tool kit
  • Some fresh perspective and key thinking on remaining disciplined when motivation fails
  • Some lived experience on making the best of things when they don't go according to plan
PUCHASE WEBINAR RECORDING - AUD$10

Webinar Recording: 21 in 24

Practical basics for tackling your first half marathon in 2024

Takeaways:

  • You'll learn what basic fitnesses and skills need to be in place before you sign up for your first half marathon.
  • We'll talk about the key milestones you’ll need to hit to run a half marathon with a 12 week timeline.
  • We will discuss a basic half marathon nutrition plan, both as you train and how to fuel on race day.
  • We will talk through some sample drills, strength workouts and mid-week training sessions you can do to enhance this process.
CLICK HERE TO PURCHASE RECORDING - AUD$10

Webinar Recording: 42 in 24

Practical basics for tackling your first marathon in 2024

Takeaways:

  • You'll learn what basic fitnesses and skills need to be in place before you sign up for your first marathon.
  • We'll talk about the key milestones you’ll need to hit to run a marathon with an 8-12 month timeline.
  • We will discuss a basic marathon nutrition plan, both as you train and how to fuel on race day.
  • We will talk through some sample drills, strength workouts and mid-week training sessions you can do to enhance this process.
CLICK HERE TO PURCHASE RECORDING - AUD$10