Webinars

Upcoming: To Be Confirmed

Speaker Information:

Andrea is the award-winning ’Slow Coach’ and an accomplished marathoner and ultra marathoner. She is committed to providing rigour, science, empathy and knowledge to runners like her, who see themselves as slower, older, injured or returning to running after a break.

Past Webinars - Purchase your recording here

Webinar Recording: 21 in 24

Practical basics for tackling your first half marathon in 2024

Takeaways:

  • You'll learn what basic fitnesses and skills need to be in place before you sign up for your first half marathon.
  • We'll talk about the key milestones you’ll need to hit to run a half marathon with a 12 week timeline.
  • We will discuss a basic half marathon nutrition plan, both as you train and how to fuel on race day.
  • We will talk through some sample drills, strength workouts and mid-week training sessions you can do to enhance this process.
CLICK HERE TO PURCHASE RECORDING - AUD$10

Webinar Recording: 42 in 24

Practical basics for tackling your first marathon in 2024

Takeaways:

  • You'll learn what basic fitnesses and skills need to be in place before you sign up for your first marathon.
  • We'll talk about the key milestones you’ll need to hit to run a marathon with an 8-12 month timeline.
  • We will discuss a basic marathon nutrition plan, both as you train and how to fuel on race day.
  • We will talk through some sample drills, strength workouts and mid-week training sessions you can do to enhance this process.
CLICK HERE TO PURCHASE RECORDING - AUD$10