Past Webinars - Purchase your recording here
Webinar Recording:
Mindset and motivation for back of the pack runners
How to get going and stay going
Takeaways:
- Why your current slump is not your fault
- Some new mantras for your tool kit
- Some fresh perspective and key thinking on remaining disciplined when motivation fails
- Some lived experience on making the best of things when they don't go according to plan
Webinar Recording: 21 in 24
Practical basics for tackling your first half marathon in 2024
Takeaways:
- You'll learn what basic fitnesses and skills need to be in place before you sign up for your first half marathon.
- We'll talk about the key milestones you’ll need to hit to run a half marathon with a 12 week timeline.
- We will discuss a basic half marathon nutrition plan, both as you train and how to fuel on race day.
- We will talk through some sample drills, strength workouts and mid-week training sessions you can do to enhance this process.
Webinar Recording: 42 in 24
Practical basics for tackling your first marathon in 2024
Takeaways:
- You'll learn what basic fitnesses and skills need to be in place before you sign up for your first marathon.
- We'll talk about the key milestones you’ll need to hit to run a marathon with an 8-12 month timeline.
- We will discuss a basic marathon nutrition plan, both as you train and how to fuel on race day.
- We will talk through some sample drills, strength workouts and mid-week training sessions you can do to enhance this process.
