Webinars

Past Webinars - Purchase your recording here

Webinar Recording:

Slow Mojo: Mindset and motivation for running in 2025

Most of running is mental. If you know how to set up yourself up mentally from the outset, so much of your training will be easier. Andrea shares key tips for gaining clarity, setting goals, keeping your motivation and ensuring safe progression - alongside practical steps for starting a run training program.

Speaker Information:

Andrea is the award-winning ’Slow Coach’ and an accomplished marathoner and ultra marathoner. She is committed to providing rigour, science, empathy and knowledge to runners like her, who see themselves as slower, older, injured or returning to running after a break.

PURCHASE WEBINAR RECORDING - AUD$10

Webinar Recording:

Mindset and motivation for back of the pack runners

How to get going and stay going

Takeaways:

Why your current slump is not your fault
Some new mantras for your tool kit

Some fresh perspective and key thinking on remaining disciplined when motivation fails
Some lived experience on making the best of things when they don't go according to plan

PURCHASE WEBINAR RECORDING - AUD$10

Webinar Recording: 21 in 24

Practical basics for tackling your first half marathon in 2024

Takeaways:

You'll learn what basic fitnesses and skills need to be in place before you sign up for your first half marathon.
We'll talk about the key milestones you’ll need to hit to run a half marathon with a 12 week timeline.

We will discuss a basic half marathon nutrition plan, both as you train and how to fuel on race day.
We will talk through some sample drills, strength workouts and mid-week training sessions you can do to enhance this process.

CLICK HERE TO PURCHASE RECORDING - AUD$10

Webinar Recording: 42 in 24

Practical basics for tackling your first marathon in 2024

Takeaways:

You'll learn what basic fitnesses and skills need to be in place before you sign up for your first marathon.
We'll talk about the key milestones you’ll need to hit to run a marathon with an 8-12 month timeline.

We will discuss a basic marathon nutrition plan, both as you train and how to fuel on race day.
We will talk through some sample drills, strength workouts and mid-week training sessions you can do to enhance this process.

CLICK HERE TO PURCHASE RECORDING - AUD$10

Run with the Slow Coach acknowledges First Australian peoples as the Traditional Custodians of this country and their continued connection to land, sea, and culture. Run with the Slow Coach pays their respects to the resilience and strength of Ancestors and Elders past, present, and emerging and extends that respect to all First Australian peoples.