RUN in Run with the Slow Coach brand colours

Free, fun & social running on Sydney's North Shore & surrounds 

running slowcially 

These runs take place intermittently, but are always advertised on our social pages. Everyone is welcome. They are slow, social group runs ending in coffee or breakfast, and a chance to connect with like-minded runners and enjoy the beauty of our local streets and trails.

Group of runners having coffee

We know that running is about more than training.

One of the many benefits of running are the opportunities to socialise, explore local suburbs, enjoy the surroundings and drink coffee.

Our ’slowcial’ runs take place intermittently, usually on a public holiday or special occasion, and we meet for a friendly run, jog or walk.

These are free events, and everyone is welcome. We strongly encourage you to bring friends, family, kids and dogs, and enjoy a morning out.

As always, we place no emphasis on pace and lots of emphasis on the coffee afterwards!

Like and follow our Facebook page to receive notifications about upcoming Slowcials. 

PAST slowcial RUNS

4 December 2022, Warrimoo Track to Bobbin Head - Ku-ring-gai Chase National Park

Boxing Day 2021 Slowcial

Slow Coach turns 1!

Virtual City to Surf | 17 & 23 October 2021 - Narrabeen

Slow Coach group at Slowcial
Slowcial Narrabeen
Slow Coach at Narrabeen
The Slow Coach
Narrabeen Lake

Queen's Birthday | 14 June 2021 - Wahroonga

Runners at sunrise
Couple running with pram
Group of runners sitting having coffee

Mother's Day | 8 May 2021 - North Turramurra

Easter | 5 April 2021 - St. Ives