In-person coaching
Group and one-on-one coaching - St. Ives, North Shore, Sydney and surrounds
Paid coaching with the Slow Coach
St. Ives - SYDNEY GROUP COACHING
Running Behind - In-person group training
Mon 6:30am | Thur 6:30am St. Ives Village Green, St. Ives, Sydney
$15/session | 10 pack | No contracts
sydnEY ONE-ON-ONE COACHING
In-person personalised one-on-one coaching
St. Ives and surrounds, Sydney $75/session | 60min | No contracts
Custom running plan
Bespoke running plan tailored to your goals
$200 Customised training plan + follow ups + Strava tracking
A comprehensive plan that offers more than our standard 'off the shelf' packages. Starting with a comprehensive phone interview, Andrea will find out your goals, your availability to train, your current levels of ability, your injury history and your timelines and then she will create a bespoke running plan just for you.
The plan will be created and delivered to your inbox within 7 days of your initial consultation.
The package includes two 30-minute follow-up phone calls to check in on progress and any changes in your needs, and to find out how the program is (or isn't) working. It will then be adjusted based on your feedback to ensure it remains customised and unique to you.
Andrea will track your progress on Strava (with your express permission) and offer insights wherever appropriate.
If you are local to the St Ives area of Sydney you can also book one-on-one coaching sessions to accompany this package (at an additional cost) during which Andrea will run alongside you to guide, pace or motivate as needed.
Free running options - St. Ives and surrounds
North Shore run club - St. Ives
Free, fun and friendly weekly social run - welcoming runners and walkers of all levels and abilities.
Warrimoo Oval, St. Ives - Thursday 6pm
Slowcial runs
Occasional free social community runs in Sydney
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Slow Coach skies, St. Ives - Sydney
From flat to finish line
The Running Behind group is not about getting faster. It’s about getting going. And staying going.
We embrace runners who have might not have an interest in a PB, but just want to get over the finish line. Or who just want to make it to the START line for that matter. We offer a structured warm up, a bit of theory, and a guided run session tailored to your goals.
We celebrate running for joy, running for time alone, running for personal development, running for time to think, time away from the kids, running for time on your feet and for a quiet sense of personal achievement.
We support every running goal, no matter how modest.
We can get you from flat to finish line.