RUN in Run with the Slow Coach brand colours

Run locally with the Slow Coach

Run with the Slow Coach Awards


RUNNING BEHIND

WITH THE SLOW COACH 


Mon 6:30am (St. Ives Village Green, St Ives)

Thur 9am  (St. Ives Village Green, St Ives)


$13/session

10 pack  | No  contracts


ONE-on-one COACHING

WITH THE SLOW COACH 

Bookings essential

St. Ives Village Green

 Upper North Shore, Sydney

Mon - Fri 7am | 5pm

$65/session

60 min session


UPPER NORTH SHORE RUNNING GROUP

The Running Behind group is not about getting faster. It’s about getting going. And staying going.

We embrace runners who have might not have an interest in a PB, but just want to get over the finish line. Or who just want to make it to the START line for that matter.  We offer a structured warm up, a bit of theory, and a guided run session tailored to your goals.

We celebrate running for joy, running for time alone, running for personal development, running for time to think, time away from the kids, running for time on your feet and for a quiet sense of personal achievement.

We support every running goal, no matter how modest. 

We can get you from flat to finish line.



Book in with us today

TO GET FROM FLAT TO YOUR FINISH LINE




running slowcially 

Group of runners having coffee

We know that running is about more than training.

One of the many benefits of running are the opportunities to socialise, explore local suburbs, enjoy the surroundings and drink coffee.

Our ’slowcial’ runs take place intermittently, usually on a public holiday or special occasion, and we meet for a friendly run, jog or walk.

These are free events, and everyone is welcome. We strongly encourage you to bring friends, family, kids and dogs, and enjoy a morning out.

As always, we place no emphasis on pace and lots of emphasis on the coffee afterwards!

Like and follow our Facebook page to receive notifications about upcoming Slowcials, or check back here for more details. 

PAST slowcial RUNS

Boxing Day 2021 Slowcial

Boxing Day Slowcial

Slow Coach turns 1!

Slow Coach turns 1!
Slow Coach Turns 1
Slow Coach Turns 1

Virtual City to Surf | 17 & 23 October 2021 - Narrabeen

Slow Coach group at Slowcial
Slowcial Narrabeen
Slowcial
Slow Coach at Narrabeen
The Slow Coach
Narrabeen Lake

Queen's Birthday | 14 June 2021 - Wahroonga

Runners at sunrise
Couple running with pram
Group of runners sitting having coffee

Mother's Day | 8 May 2021 - North Turramurra

Easter | 5 April 2021 - St. Ives

All sessions run in accordance with Covid safe practices

Run with the Slow Coach acknowledges First Australian peoples as the Traditional Custodians of this country and their continued connection to land, sea, and culture. Run with the Slow Coach pays their respects to the resilience and strength of Ancestors and Elders past, present, and emerging and extends that respect to all First Australian peoples.