St. Ives, North Shore - Sydney and surrounds
PAID
FREE
RUNNING BEHIND
WITH THE SLOW COACH
Mon 6:30am (St. Ives Village Green, St Ives)
Thur 9am (St. Ives Village Green, St Ives)
$14/session
CUSTOM RUNNING PLAN
30-minute introductory phone consultation
Bespoke running plan created within 7 days
Two follow-up calls including adjusting the plan
$200
A comprehensive plan that offers more than our standard 'off the shelf' packages. Starting with a comprehensive phone interview, Andrea will find out your goals, your availability to train, your current levels of ability, your injury history and your timelines and then she will create a bespoke running plan just for you.
The plan will be created and delivered to your inbox within 7 days of your initial consultation.
The package includes two 30-minute follow-up phone calls to check in on progress and any changes in your needs, and to find out how the program is (or isn't) working. It will then be adjusted based on your feedback to ensure it remains customised and unique to you.
Andrea will track your progress on Strava (with your express permission) and offer insights wherever appropriate.
If you are local to the St Ives area of Sydney you can also book 1:1 coaching sessions to accompany this package (at an additional cost) during which Andrea will run alongside you to guide, pace or motivate as needed.
ONE-on-one COACHING
WITH THE SLOW COACH
Bookings essential
St. Ives Village Green
Upper North Shore, Sydney
Mon - Fri 7am | 5pm
$70/session
60 min session
BEGINNER RUNNING PROGRAM
Eight-week running program for absolute beginner runners, train in person in St Ives.
0-2km group training plan.
Fridays 9am
Starting 13 October 2023
$100 for 8 sessions
UPPER NORTH SHORE RUNNING GROUP
The Running Behind group is not about getting faster. It’s about getting going. And staying going.
We embrace runners who have might not have an interest in a PB, but just want to get over the finish line. Or who just want to make it to the START line for that matter. We offer a structured warm up, a bit of theory, and a guided run session tailored to your goals.
We celebrate running for joy, running for time alone, running for personal development, running for time to think, time away from the kids, running for time on your feet and for a quiet sense of personal achievement.
We support every running goal, no matter how modest.
We can get you from flat to finish line.