Race Tips

Tips for running Sydney’s Bondi to Manly Ultra

Collated especially for middle and back-of-the-packers

We’ve collated some of the best resources we could find from actual participants of this iconic race. All copyright remains with the owners of the work.

Andrea was the last runner across the finish line in 2022 and will be competing in the relay event in 2023.

If you’ve spotted a blog, a video, a podcast or a resource that you think would make a great resource for this page, please send us the link!

Feel free to reach out if you have any questions.

Race Blog

Race Packing List

Participant Video -

(copyright remains with video host)

The Stronger Stride Podcast

(copyright remains with podcast host)

Course Map

Training Plan - 80km

Coming Soon

Bondi to Manly

Q&A Recording

Participant Video -

(copyright remains with video host)

Training Plan - Relay

Coming Soon

Run with the Slow Coach acknowledges First Australian peoples as the Traditional Custodians of this country and their continued connection to land, sea, and culture. Run with the Slow Coach pays their respects to the resilience and strength of Ancestors and Elders past, present, and emerging and extends that respect to all First Australian peoples.