So here we are on the last day of 2020. I haven’t had a ...

​Read More

“Friends who've known me for years are often bemused by the fact that I ...

​Read More

Part of the reason I founded the Slow Coach was the realisation that there’s ...

​Read More

It’s been just over a month now since I ran my first half marathon. ...

​Read More

(Originally written in September 2013) I can't believe it, I did it! I didn't ...

​Read More