Join the leading online community that celebrates and supports slower runners

Ground running is the world’s first online running community built especially for runners who see themselves as slower, newer, older, bigger, injured or intimidated. As a Ground Running member you'll receive support that understands and celebrates your achievements regardless of pace. Download running plans that have been tailored for back-of-the-packers, and for a limited time, book a personal consultation with the Slow Coach who will tailor a way to get you to your finish line. Sign up today!

AUD $70/*yr  

*all prices incl. of GST

gives you access to


Connect with a global community of runners who share a different outlook on running. 

One where pace is not usually the centre of conversation but where we celebrate,  encourage, see the funny side and offer practical support regardless of where you are in your running journey. 

The Also Ran newsletter will land in your inbox monthly. 

Training Plans

Training plans tailored for slower bodies.  

Six bespoke training plans with more coming online soon.

Slouch to Slowly

Flat to Five

Transition to Ten

Ten to Half

Sub 30min 5k 

Huff to Half

Event  & Gear Discount Codes

Ground Running members receive substantial discounts on races and gear, often enough to offset the cost of the annual membership.

Events can be a great way to set and achieve goals, connect with friends and celebrate personal achievements.

Get recommendations for running gear and exclusive discount offers.

Knowledge Portal & Training tips created exclusively for slower runners

Hit the ground running  

Join now

For a limited time - Get your free 30 minute online consultation with the Slow Coach

Market leader in the slow running community

Every Goal.  Every Level. Every Body