As a Ground Running member you’ll receive support that understands and celebrates your achievements regardless of pace. Running plans that have been tailored for back-of-the packers, race discounts, exclusive merchandise discount offers, access to a supportive global community of runners.
Ground Running Membership Package
A snap shot view of your weekly training, to help keep you on track.
Book your complimentary consultation with the Slow Coach here. Choose a day, choose a time and scheduled your call. Tell the Slow Coach a little bit about yourself, your running journey and goals and she will have some strategies and tips for you.
Join our private Facebook group and take advantage of your exclusive access to a global community of. likeminded runners.
Access a range of partner events and brands from across the world. Get up to the minute recommendations on the best products for slow runners, offers of discount entries to global races and become part of an ecosystem that serves and supports the beginner running community.
Access a range of gear discounts from leading supporting partner brands. Get up to the minute recommendations on the best products for slow runners and become part of an ecosystem that serves and supports the beginner running community.
A beginner couch to 2k program to get you up and running.
A plan for beginner runners who have achieved their 2k goal and are wanting to progress to a comfortable 5k. Weekly and monthly view option available.
An intermediate plan for runners who have completed 5k, and are looking forward to their first 10.
Progressing from 10km to your first half marathon.Strength doesn't come from what you can do. It comes from overcoming the things that you once thought you couldn't.
A complete 6 month half marathon training package from a 2k baseline including step down weeks for injury prevention. The most beautiful moment in half marathon training is the transition from wondering if you can to knowing that you will.
For those who may have a different take on the definition of slow! Achieve your 5k in under 30 minutes.
About your Coach
Andrea is a Level 3 Performance Development Coach (Accredited with Athletics Australia) and has been a passionate runner for about 10 years. Despite running four or five times a week for a decade, she has never been fast. Ground Running is her love letter to the global running community to celebrate the many aspects of running that do NOT involve pace or PBs. She advocates for running for joy, for time alone, for time to think, for fitness, for mental health, for wellness and for personal accomplishment. She founded Run with the Slow Coach in 2020 to create a space for runners like her, who are not fast nor accomplished nor naturally fit and athletic. But who are determined, humorous, resilient and playful in their approach to running and who want a community that supports and guides the challenges and joys of running slowly.