run with the slow coach, running

Unlike last year when I tackled the full ultra, this year I was both very relieved and

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run with the slow coach, running

Once upon a time, when I was about eight or nine, I had to compete in a

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run with the slow coach, running

Along with 17,000 of my nearest and dearest I arrived on the start line, sweating as much

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run with the slow coach, running

I've always maintained that your pace is the least interesting thing about your running. But with all

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run with the slow coach, running

While it didn't go to plan, it still went pretty bloody well! To start with, getting there

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